Matcha Drink: Is It Really Good As you Think?

A fantastic mix of matcha green tea powder, cucumbers and nutrition-packed lemons provides you a super-dose of antioxidants. Just one cup of health-promoting matcha has as many antioxidants as 10 cups of regular green tea. Matcha also boasts 20 times more antioxidants than pomegranates or blueberries, and is said to be a more powerful detoxifier than other green teas because of its high chlorophyll content. Matcha-Drink-Cucumber-Lemonade

However, one thing should be notice: you should not try matcha drink at night. The first time I took Matcha Green Tea Powder was in the evening, hoping I could use it as a mean to sleep better when in a bad sleep cycle. I noticed quite quickly this is not the best way to utilize this product as it turns out it contains some caffeine so naturally this made it hard for me to sleep. Also, headaches may occur if taking too much and I really advice taking the recommended dosage, at least to start with!

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Matcha Swiss Roll Recipe

Matcha Swiss Roll filling with red beans is one of the significant Japanese desserts that I like the most. Let’s check out the recipes and preparation in this video.

So, now we know how to make Matcha Swiss Roll. Give yourself a go and leave me a comment if you like it.

 

Matcha Cucumber Lemonade

A fantastic mix of matcha green tea powder, cucumbers and nutrition-packed lemons provides you a super-dose of antioxidants. Just one cup of health-promoting matcha has as many antioxidants as 10 cups of regular green tea. Matcha also boasts 20 times more antioxidants than pomegranates or blueberries, and is said to be a more powerful detoxifier than other green teas because of its high chlorophyll content.

Matcha Drink - Cucumber Lemonade
Matcha Drink Cucumber Lemonade

Matcha is a time-honored beverage which is source of vitamin A, vitamin B-complex, vitamin C, Vitamin E, vitamin K and trace minerals.  Matcha is rich in components with super antioxidant activity including polyphenols, catechins and chlorophyll. Presence of amino acids such as L-theanine and theophylline in the matcha tea makes it a multi nutrient-packed drink.

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Cre Asion – Matcha Shop in Sydney

Hello everyone, today I’m gonna take you to Cre Asion – one of the most popular authentic Japanese matcha green tea cafe shops in Sydney, Australia.

My rating: 4/5 stars

Pro:

  • Beautiful food and dessert
  • Absolutely stunning Matcha dessert
  • New dishes keep coming
  • Friendly staff
  • Elegant and modern decoration

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Top 7 Health Benefits of Matcha Green Tea

Matcha Health Benefits

Matcha is a stone-ground powdered green tea used in traditional Japanese tea ceremonies. According to the 8th century Zen priest Eisai, who introduced the tea to Japan, matcha is “the ultimate mental and medical remedy and has the ability to make one’s life more full and complete”.

Here is the top 7 health benefits of matcha green tea that will amaze you. Continue reading “Top 7 Health Benefits of Matcha Green Tea”