Matcha Cucumber Lemonade

A fantastic mix of matcha green tea powder, cucumbers and nutrition-packed lemons provides you a super-dose of antioxidants. Just one cup of health-promoting matcha has as many antioxidants as 10 cups of regular green tea. Matcha also boasts 20 times more antioxidants than pomegranates or blueberries, and is said to be a more powerful detoxifier than other green teas because of its high chlorophyll content.

Matcha Drink - Cucumber Lemonade
Matcha Drink Cucumber Lemonade

Matcha is a time-honored beverage which is source of vitamin A, vitamin B-complex, vitamin C, Vitamin E, vitamin K and trace minerals.  Matcha is rich in components with super antioxidant activity including polyphenols, catechins and chlorophyll. Presence of amino acids such as L-theanine and theophylline in the matcha tea makes it a multi nutrient-packed drink.

So let’s start to make this refreshing blended drink.

Serves 4

Total time: 20 minutes

Ingredients

2 Persian cucumbers, chopped
1 cup mint leaves
2 cups cold water
3/4 cup fresh lemon juice
1/4 cup blue agave nectar
2 tablespoons matcha green tea powder
1 cup ice (plus more for serving)

Preparation

  1. In a blender, puree the cucumbers and mint leaves until just chunky.
  2. In a large pitcher, combine the water, lemon juice, agave and matcha powder. Add the lemon mixture to the puree and blend until very smooth. Return to the pitcher.
  3. Serve in ice-filled glasses with mint and cucumber garnishes.

Nutrition

Per 10-ounce serving:

  • 117 cal
  • 1 g fat (2 g sat)
  • 29 g carbs
  • 6 mg sodium
  • 6 g fiber
  • 3 g protein

So, now we complete the mix of Matcha Cucumber lemonade. Give yourself a go and leave me a comment if you like it.

Author: Miyuu Huynh

My name is Miyuu, a food blogger falling for authentic Matcha Green Tea dessert, recipes and health concern. Matcha green tea is always my must-to-have dessert whenever I hang out with friends. Recently, I’ve just moved to Sydney, Australia, and found out there is a big community of green tea lovers here. They inspire me to create this blog where I can review some popular green tea matcha shops in town, sharing some yummy recipes and matcha health concern as well.

Stay connected with me to “Stay Yummy! Stay Healthy!”

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